COURSE ONE: TRAUMA UNPACKED

Take a deep dive into understanding causes of trauma in this comprehensive online course.

• Explore the Essentials: Gain insight into the nature of trauma and its profound effects on your life.
• In-Depth Analysis: Delve into the 5 Primary Trauma Imprints and discover how they shape your thoughts, emotions, and behaviors.
• Polyvagal Theory: Learn about the Polyvagal Theory and techniques for optimizing your ventral vagal state, promoting safety and connection.

Join me on this transformative journey to reclaim your life from the grip of trauma. Empower yourself with the knowledge and tools needed for healing and growth!  Once you take this course, you'll never look at yourself or others in the same way ever again!  You will have SO MUCH compassion and understand why people behave the way they do.

COURSE TWO: BREATH MECHANICS UNPACKED

Understand the Power of Breath Mechanics!

Join me for an enlightening online course that dives deep into the mechanics of breathing and its profound impact on your health.  In this transformative course, you'll discover:

• Why Breath Matters: Understand the critical connection between your breathing patterns and emotional well-being.
• Regulate Your Nervous System: Learn simple techniques to shift from a fight-or-flight state to calm and balanced, empowering you to take control of your emotions and decisions.
• Breathe for Energy: Explore the science behind pulmonary ventilation and how proper breathing fuels your body with energy and vitality.
• Optimize Oxygen Absorption: Master the art of CO2 manipulation for improved health and enhanced cellular function.

Whether you're looking to reduce stress, improve focus, or transform your overall well-being, Breath Mechanics offers the tools and insights you need to thrive.

COURSE THREE: MASTER YOUR BREATH

The Complete Guide to Nervous System Control & Life-Enhancing Techniques

Utilize the power of your breath and TAKE CONTROL of your health, emotions, and life! 

• In Master Your Breath, you’ll discover how to regulate your nervous system, release stress, and optimize your well-being through transformative breathwork techniques, breath hacks, and life-changing information.

• This course isn't just theory—it's an immersive experience.
  Designed to help you master breath awareness, perform self-tests to gauge your current state, and implement life-changing habits.

• Gain the knowledge to enhance your mental clarity, emotional resilience, and physical health,
  All by tapping into the superpower of conscious breathing.

• Ready to experience a life of calm, vitality, and balance?
  Your transformation begins with your next breath.

BONUS's INCLUDED WITH PURCHASE!!

30 days COMPLIMENTARY access to:

Breathwork Awakening Membership

AND

Esogetic Sound Therapy Membership

Enroll today and start your journey to better health through the knowledge of trauma and the power of your breath!

30 Day Money Back Guarantee

Prefer to trade?  Contact me with your offer!