Emotional Release; Increased Awareness; Stress Reduction; Expanded Consciousness; Release Trauma locked in the body which can manifest with all kinds of symptoms; Enhanced Creativity; Spiritual Awakening; Better Health. Explore new experiences for personal growth, healing and self-discovery.  Teach your kids and yourself how to self regulate!

Learning how to breathe correctly could save your life and change your health dramatically.  It is one of the best things you could do for your health and well-being.

Deep, rhythmic breathing oxygenates the cells, activates the parasympathetic nervous system, and induces an altered state, allowing individuals to access deeper layers of consciousness and release limiting beliefs, unresolved traumas, suppressed emotions, or stagnant energy. By using specific breathing patterns, ACTIVE Breathwork helps release suppressed emotions, reduce stress, and increase oxygen flow, by bypassing the thinking mind and accessing the subconscious through an altered state, promoting overall health and clarity.  

By using specific breathing patterns, you can release suppressed emotions, reduce stress, and regulate your nervous system, promoting overall health and clarity.  Learn breathing techniques to calm and re-center your Nervous System in my self-paced online courses!

Active Breathwork helps a person quickly access subconscious information and acts as a potent catalyst for healing by surfacing the root causes of imbalance at the physical,m emotional, and energetic levels, and by creating a conducive environment for the body's innate healing mechanisms to activate and thrive.

​​​​​​By stimulating the limbic system, Active Breathwork evokes intense emotional experiences, vivid memories, and altered states of awareness that can resemble psychedelic or trance states.

It triggers the release of endogenous neurochemicals such as serotonin, dopamine, and endorphins, which are associated with feelings of euphoria, bliss, and altered states of consciousness. These neurochemicals can produce profound shifts in mood, perception, and consciousness, contributing to psychedelic or trance-like experiences.

By temporarily suppressing or altering the activity of the Default Mode Network, Transforming Breathwork can induce states of ego dissolution, expanded awareness, and inter-connectedness with the universe, reminiscent of psychedelic experiences. By tuning into the sensations of the breath and the body, individuals may experience a profound sense of unity and oneness with the universe, similar to mystical or otherworldly experiences reported during psychedelic or spiritual journeys. 

This facilitates a rapid way to safely open the door to the deep subconscious, bringing up buried trauma to be healed and released.

Open yourself to a greater reality.